Case Study: My Experience With Wellness

How to Reverse Prediabetes

People from different parts of the world are at risk of developing diseases like diabetes due to various reasons. Prediabetes is a condition where the sugar levels are considered high than normal but cannot be categorized as type 2 diabetes. The sugar level in individuals bound to rise when the body becomes resistant to the insulin hormone required to transport glucose in different parts of the body. It is important to seek medical help when one feels thirsty after a short time, lose weight despite eating well or experience sudden loss weight. The doctors will give them info. concerning Prediabetes and ways of reversing it . Prediabetes can also occur in people due to hereditary factors.

One way of reversing diabetes is by engaging in physical exercise that will reduce people’s weight. It is important to ensure that people reduce the weight, especially in the abdomen area. People that want to reverse Prediabetes should eat fruits that are low in sugar such as raspberries and blackberries. People who intend to reverse prediabetes should also reduce the carbohydrates levels they consume on a daily basis. Alcohol is another factor that contributes to increased blood sugar level so people should avoid taking it. People can also opt for a gluten-free diet as this will help to reverse prediabetes.

One of the measures that people must take to reverse prediabetes is by taking meals after every 2 hours. These meals should be small and they should include healthy snacks. Foods that are prepared with coconut oil will also help to reversed prediabetes. People should also take foods that have more fiber which will help reverse prediabetes. Prediabetes can also be reduced by eating whole foods as opposed to processed foods. Additional information about reversing can be sought through the website of centers offering wellness activities and food recipes that are healthy.

When the stress levels are down and people have the right sleeping patterns they will reverse their prediabetes condition. Studies indicate that when people increase their magnesium levels in their diet, they will reduce the chances of getting diabetes. People should strive towards ensuring that their foods are rich in omega 3 fatty acids. Some of the foods rich in omega 3 include eggs and fish. Diabetes is rich in antioxidants and vitamin E which helps to reverse prediabetes levels. People can have their sugar levels monitored at the hospitals or they can buy the testing kits at different stores. It is important to make changes where necessary so that some diseases can be kept at bay.